Studies suggest that gymgoers should consume between 1.6 and 2.2 grams of protein per kilogram of body weight daily for growth. (1) Individuals often turn to whey protein powder supplements to help them reach these goals. Whey proteins are derived from milk sources and are a delicious and easy way to get extra protein throughout your day. We considered the best whey protein powders that are suitable for a plethora of goals and made sure we tried dozens of products so we could provide high-quality, tasty, and protein-dense whey powders for you to add to your regimen.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our Top Picks for the Best Whey Protein Powder

• Best Whey Protein Powder Overall: Jacked Factory Authentic ISO
• Best Whey Protein for Muscle Gain: XWERKS Grow
• Best Whey Protein for Weight Loss: Legion Whey+
• Best Whey Protein Powder for the Money: Optimum Nutrition Gold Standard
• Best Tasting Whey Protein: XWERKS Grow
• Best Whey Protein Isolate: Transparent Labs Grass-Fed Whey Protein Isolate
• Best Whey Protein Powder for Recovery: MyProtein Impact Whey Protein
• Best All-Natural Whey Protein Powder: Momentous Grass-Fed Whey
• Best Whey Protein Meal Replacement: Kaged Clean Meal
• Best Whey Protein for Weight Gain: Crazy Nutrition Mass Gainer

Best Whey Protein Powder Overall: Jacked Factory Authentic ISO

Jacked Factory Authentic ISO

4.0

• Protein type: Whey isolate
• Number of servings: 30
• Cost per serving: $1.20 to $1.33
• Calories per serving: 110 to 130
• Protein per serving: 25 grams, depending on the flavor
• Flavors: Cookies & Cream, Unflavored (if you buy from Amazon)
• Third-party tested: No

Check Price

Pros

• Derived from grass-fed, hormone-free cows
• Low in fat, carbs, and sugar
• Reasonably priced

Cons

• Some flavors contain gluten
• Contains sucralose

Jacked Factory Authentic Whey is one of the best protein powders you can buy due to its affordability, easy digestibility, solid macronutrient profile, and excellent solubility. Per scoop, you’ll get around 25 grams of protein from whey isolate or whey concentrate that’s derived from hormone-free, grass-fed cows. You’ll also find additional ingredients that can aid recovery. For example, the Himalayan pink salt in this protein powder may help your body’s fluid levels return to normal after a sweaty workout. (2)

Jacked Factory Authentic Whey is low in sugar, with most flavors having just one gram of total sugar and zero grams of added sugar. However, it contains sucralose and may not be the best option if you prefer to avoid artificial sweeteners. There are only one to two grams of fat per serving, which helps keep the calories low and makes it ideal for those following low-fat diets or tracking their macros.

It’s not clear whether this protein powder is third-party tested, but it is made in a cGMP-certified facility. This means the facility must adhere to certain manufacturing guidelines to ensure the safety and quality of its products. If you compete in a drug-tested sport, you may want to check out another protein powder that is guaranteed to be safe for athletes. But for most individuals who are simply looking for a high-quality whey protein supplement at a decent price, this could be a solid choice.

Best Whey Protein for Muscle Gain: XWERKS Grow

XWERKS Grow

4.3

Protein type: Whey protein isolate

Number of servings: 30

Cost: $1.97 per serving

Calories per serving: 110

Protein per serving: 23 to 25 grams

Flavors: Chocolate, Peanut Butter, Strawberry, Vanilla

Third-party tested: No

Check Price

Pros

• High protein content
• Gluten-free and has no added sugars
• Keto-friendly
• Offers more than six grams of BCAAs per serving

Cons

• Expensive

Most people know that packing on muscle requires you to lift weights consistently and increase your protein intake. If you have the training part down but struggle to get enough protein in your diet, consider XWERKS Grow. This whey protein powder delivers up to 28 grams of protein, depending on which flavor you choose, and offers more than six grams of quality branched-chain amino acids (BCAAs) (leucine, isoleucine, and valine) per serving. BCAAs are controversial, but some research shows that BCAA supplementation can prevent muscle breakdown and promote muscular growth after training. (3)

XWERKS Grow is one of the cleanest protein powders on our list. It contains whey isolate, a filtered form of whey that has virtually no fat or lactose, which contributes to the high protein content. It’s low in fat and carbohydrates, with each flavor providing less than two grams of each per scoop. There are also no artificial sweeteners, preservatives, or other fake additives. It uses stevia as a sweetener and natural products such as cocoa beans and vanilla beans for flavor.

At around $2.00 per serving, this isn’t a budget-friendly protein powder. But if you’re searching for a top-notch whey protein supplement with a superior ingredient list to help you build muscle, it’s worth considering.

Best Whey Protein for Weight Loss: Legion Whey+

Legion Whey+

4.0

• Protein type: Whey isolate
• Number of servings: 30 to 78
• Cost per serving: $1.54 to $2.00
• Calories per serving: 100 to 130
• Protein per serving: 21 to 24 grams
• Flavors: Apple Pie, Banana Bread, Cinnamon Cereal, Dutch Chocolate, Birthday Cake, Chocolate Peanut Butter, Cocoa Cereal, Cookies & Cream, French Vanilla, Fruity Cereal, Honey Cereal, Mocha Cappucino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Unflavored
• Third-party tested: Labdoor

Check Price

Pros

• Derived from cows that aren’t treated with growth hormones or antibiotics
• No gluten or added sugars
• Low in lactose due to the filtration process
• Excellent solubility

Cons

• One of the highest-priced protein powders on the market

To lose weight, you need to be in a calorie deficit, meaning eating fewer calories than your body burns each day. This doesn’t mean you need to give up your favorite supplements. However, you do need to be more mindful of their calorie content. Legion Whey+ may be an ideal whey protein powder for you because it contains less than two grams of fat and five grams of carbs, which keeps calories low. As well, it’s available in several delicious flavors, such as Salted Caramel and Chocolate Peanut Butter, which can help curb cravings for sugary treats.

The whey protein isolate in Legion Whey+ comes from grass-fed Irish cows, and grass-fed cows’ milk tends to be more nutritious than milk made from corn-fed cows. (4) There are no food dyes, artificial sweeteners, artificial flavors, or fillers. You also won’t find any added sugars. Legion Whey+ contains the natural sweeteners stevia and erythritol instead of high fructose corn syrup or other refined sugars.

Amanda Dvorak, an editor at Breaking Muscle, has used Legion Whey+ and was a big fan. “It didn’t leave me bloated or cause my skin to break out, which sometimes happens with cheaper protein powders,” she says. “It dissolved quickly in water with a shaker bottle. I also found that it mixed well with oatmeal, peanut butter, and a banana for a tasty post-workout snack.”

Best Whey Protein Powder for the Money: Optimum Nutrition Gold Standard Whey

Optimum Nutrition Gold Standard 100% Whey Protein Powder

• Protein type: Whey concentrate, whey isolate, hydrolyzed whey
• Number of servings: 71 to 76
• Cost per serving: $1.12 to $1.40
• Calories per serving: 112 to 130
• Protein per serving: 24 grams
• Flavors: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Coffee, Delicious Strawberry, Double Rich Chocolate, French Vanilla, Rocky Road, Strawberry Banana
• Third-party tested: Informed Choice

Check Price

Pros

• Reasonably priced
• Wide range of flavors to choose from
• Different-sized tubs to choose from

Cons

• Contains sucralose and artificial flavorings

With over 20 flavors to choose from that each offers 24 grams of protein per serving, Optimum Nutrition Gold Standard’s versatility is a major selling point. The price tag only makes it more desirable. Some of the flavor choices include Banana Cream, Chocolate Mint, Coffee, Double Rich Chocolate, Strawberries & Cream, Rocky Road, Vanilla Ice Cream, and Unflavored, to name a few.

Each flavor contains between 110 and 130 calories, either one or one and a half grams of fat, and between two and four grams of carbs per serving. If you actively avoid sucralose or artificial coloring, you may want to choose a different whey protein, though, as this one contains both of those ingredients.

Bulk buying options mean you will pay less with the purchase of a bigger tub of protein — up to ten pounds, to be exact. If you opt for a two-pound tub with 28 servings in it, you’ll pay around $1.30 to $1.40 per serving, which is a very fair price for the market. If you choose to bulk buy in the five-pound tub, you’ll pay even less at just over $1.00 per serving. The more you buy, the less you pay, and the more you can focus on important things like making gains rather than your bank account.

Best Tasting Whey Protein Powder: XWERKS Grow

XWERKS Grow

4.3

Protein type: Whey protein isolate

Number of servings: 30

Cost: $1.97 per serving

Calories per serving: 110

Protein per serving: 23 to 25 grams

Flavors: Chocolate, Peanut Butter, Strawberry, Vanilla

Third-party tested: No

Check Price

Pros

• High amount of protein per serving
• No strange aftertaste
• Tastes great when mixed with water or milk
• Doesn’t have any artificial sweeteners

Cons

• Expensive

Few things are worse than trying to choke down an odd-tasting protein shake or throwing away a nearly full bag of protein powder because you can’t stand the taste. Fortunately, you don’t have to be concerned with either of these issues with XWERKS Grow.

Although this whey isolate protein only comes in four flavors, and despite the fact that it doesn’t contain added sugars or artificial sweeteners, it tastes great and is something you’ll look forward to drinking after an intense training session. And, whether you mix it with milk or water, you’ll probably wonder whether you’re drinking protein powder or a more decadent beverage.

Each scoop provides anywhere from 23 to 27.8 grams of protein, compared to other protein powders that only offer around 20 grams of protein per serving. Like all whey proteins, it’s a complete protein because it contains all of the essential amino acids your body needs to thrive. The whey comes from grass-fed cows from New Zealand, which is known for its high standards of cow welfare. 

The only flaw we can find with XWERKS Grow is the price. At around $2.00 per serving, it may be out of reach for those with a strict budget in mind. But for those willing to pay more for grass-fed whey protein powder without any fillers, it could be an investment worth making.

Best Whey Protein Isolate: Transparent Labs Grass-Fed Whey Protein Isolate

Transparent Labs Grass-Fed Whey Protein Isolate

4.0

• Protein type: Whey protein isolate
• Number of servings: 30
• Cost: $2.00 per serving
• Calories per serving: 120 to 150
• Protein per serving: 28 grams
• Flavors: Chocolate Peanut Butter, Cinnamon French Toast, French Vanilla, Milk Chocolate, Mocha, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter
• Third-party tested: Yes, by independent labs

Check Price

Pros

• Free of gluten, GMOs, artificial preservatives, artificial sweeteners, and artificial colorings
• Has a higher protein content than many other options
• Low in fat, sugar, and carbs
• Good solubility

Cons

• Costs more than other whey protein powders

If you’re looking for a powder that is high in protein but low in carbs, fats, and lactose, a whey isolate is the right choice for you. An isolate is formulated similarly to other whey by adding enzymes to the milk, extracting the milk curds, and pasteurizing the leftover liquid whey. However, an isolate goes through an extra process that concentrates and then isolates it. This process leaves it at 90 percent protein by weight and ditches most of the fats, carbs, and lactose. (5)

With sweet macros, delicious flavors, and no artificial ingredients, Transparent Labs Whey Protein Isolate is hard to beat. This formula boasts an impressive 82 percent protein-to-weight ratio, with around 28 grams of protein per 34-gram scoop. The flavor choices are pretty solid as well. It comes in classics like Milk Chocolate and French Vanilla but also offers some more interesting flavors, such as Oatmeal Chocolate Chip Cookie.

One of the only downsides is that isolates are generally more expensive than other types of whey protein. You’ll see that reflected in this price per serving, which is around $2.00. Still, you may want to give it a try if you’ve struggled to find a whey protein isolate that can help you reach your goals.

Best Whey Protein for Recovery: MyProtein Impact Whey Protein Powder

Myprotein Impact Whey Protein Powder

3.8

• Protein type: Whey protein concentrate
• Number of servings: 10 to 200
• Cost: $0.95 to $1.30 per serving
• Calories per serving: 100
• Protein per serving: 19 grams
• Flavors: Birthday Cake, Chocolate, Chocolate Brownie, Chocolate Mint, Chocolate Smooth, Chocolate Stevia, Cinnamon Cereal, Fruity Cereal, Marshmallow Cereal, Mocha, Salted Caramel, Strawberry Cream, Unflavored, Vanilla, Vanilla Stevia, White Chocolate Peppermint
• Third-party tested: No

Check Price

Pros

• Lots of flavors to choose from
• Available in bags up to 5.5 pounds
• Affordable
• Great taste and solubility

Cons

• Uses sucralose and artificial flavors

Protein is an important part of muscle recovery. Whey protein may be a superior form of protein due to its high amino acid content and its ability to be rapidly digested. (6) A serving of MyProtein’s Impact Whey offers 19 grams of whey protein concentrate to help your muscles grow back bigger and stronger after strength training.

Amino acids may be another important ingredient for potential recovery benefits. They are known as the building blocks of protein. One study suggests that ingesting BCAAs regularly can result in decreased perception of delayed muscle onset soreness (DOMS), leading to quicker recovery and getting back to the gym sooner. (7) With each scoop of Impact Whey, you get 4.5 grams of BCAAs.

This formula comes in 17 delicious flavors to make your recovery process easy and delicious. I personally love mixing the Chocolate Mint flavor in a cup of coffee — it tastes like a Peppermint Mocha from Starbucks! However, the downside is that Impact Whey uses sucralose and artificial flavors, which may be a turnoff for some.

Best All-Natural Whey Protein Powder: Momentous Grass-Fed Whey

Momentous Grass-Fed Whey Protein

4.0

• Number of servings: 24
• Cost per serving: $2.70
• Calories per serving: 90 to 100
• Protein per serving: 20 to 23.27 grams
• Flavors: Chocolate, Unflavored, Vanilla
• Third-party tested: Informed Sport, NSF Certified for Sport

Check Price

Pros

• Includes digestive enzymes to aid nutrient absorption and support digestion
• No added sugar
• Gluten- and soy-free

Cons

• The protein content of the flavored options is on the low side

Momentous has appeared on our lists of the best collagen and best creatine supplements, and we couldn’t leave it off our choices for the best whey protein powder. Unlike some protein powders with long lists of ingredients, most of which are fillers, Momentous Grass-Fed Whey’s ingredients list includes just a few items. It does have things like silica that acts as an anti-caking agent, but you won’t find many other artificial or unnecessary ingredients.

Some protein powders are only palatable when mixed with milk or blended into a smoothie with fruit, but that’s not the case with Momentous Grass-Fed Whey. While it won’t be as thick or decadent if you mix it with water, it still has a pleasant taste. We also love that it contains digestive enzymes to help your body absorb it more rapidly and prevent bloating. It’s also third-party tested to ensure it’s free of banned substances.

At around $2.70 per serving, this isn’t an ideal choice for budget-conscious athletes. However, signing up for auto-deliveries brings the cost down to a more reasonable $2.30 per serving. Plus, not many protein powders are as natural as this one. You’re paying for the reassurance that you’re consuming a safe product.

Best Whey Protein Meal Replacement: Kaged Clean Meal Protein Shake

Kaged Clean Meal Protein Shake

4.3

• Number of servings: 13 to 20, depending on how many scoops you take
• Cost per serving: $1.95 to $3.88
• Calories per serving: 240 to 360
• Protein per serving: 28 to 42 grams
• Flavors: Chocolate Peanut Butter, Snickerdoodle, Vanilla Cake
• Third-party tested: Informed Sport

Check Price

Pros

• Offers a convenient meal replacement option for on-the-go lifestyles
• Can be used for bulking due to the higher calorie, fat, and carb content
• Boasts a well-rounded micronutrient profile

Cons

• Sweetened with sucralose
• The powder can be messy

If you’re bulking, looking to replace a meal, or need some extra calories on the go, a meal replacement shake like Kaged Clean Meal may be your best bet. An extra bonus is that this pick can help fill nutritional gaps with its impressive micronutrient list.

Unlike isolates or even a whey concentrate, the Kaged Clean Meal Protein Shake offers a higher amount of macronutrients per serving. Each three-scoop serving contains seven grams of fat, 28 grams of carbs, and 42 grams of protein, as well as a total of 360 calories. The tub gives both two and three-scoop serving size options, which land at 20 and 13 servings per container, respectively. This formula comes in Snickerdoodle, Chocolate Peanut Butter, and Vanilla Cake flavors.

Most whey protein powders aren’t known for their dense micronutrient profile, but Kaged is an exception to the rule. It contains 23 various vitamins and minerals (such as vitamins A, B, C, E, and K). Twenty-one of the 23 have 40 percent of your RDI, while calcium is at 20 percent and potassium is at six percent of your RDI. To round it all out, there is an impressive fruit and vegetable profile in this supplement as well. It includes some big hitters like broccoli, spinach, kale, and two types of mushrooms.

Best Whey Protein Powder for Weight Gain: Crazy Nutrition Mass Gainer

Crazy Nutrition Mass Gainer

4.0

• Number of servings: 20 
• Price per serving: $4.50
• Calories per serving: 488 
• Protein per serving: 39 to 40 grams
• Fat per serving: 10 grams
• Carbohydrates per serving: 55 to 56 grams

Check Price

Pros

• Uses oat flour as a carb source for sustained energy
• Contains digestive enzymes to help limit digestive discomfort
• Customers enjoy the taste

Cons

• Only two flavors
• Sweetened with artificial sweeteners
• High in saturated fat

One of the most important — if not the most important — factors for gaining weight is consuming enough calories to be in a caloric surplus. That means you consume more calories than you are burning in a day. But when you’re trying to hit a caloric surplus, the amount of food you have to eat can be daunting. Crazy Nutrition Mass Gainer packs high macros to assist you in getting closer to your weight gain goals without feeling overly full from stuffing your face with endless amounts of chicken and rice.

Each four-scoop serving contains 488 calories, 10 grams of fat, around 56 grams of carbs, and nearly 40 grams of protein — this whey concentrate formula isn’t messing around. It’s tasty, too, with its Vanilla and Chocolate flavor options. You can easily use either one in a smoothie with various fruits and nut butters if you want to boost the calorie count even more.

The price point is a direct reflection of the intense macro profile at $5.13 per serving. When compared to a regular meal you’d be eating, it isn’t too shocking. But compared to any regular protein on this list, it’ll look much higher.

What Are The Benefits of Whey Protein Powder?

Whey can be a staple for many gymgoers for several reasons. Whey is convenient, generally inexpensive, and a great way to get some protein into your diet throughout the day. The benefits of whey are plentiful, so read on to learn about some of the main benefits that supplementing with whey offers and some of the reasons people choose to use it.

Convenience 

A whey formula makes it really easy to consume your protein on the go. When you utilize a whey protein powder supplement, it can become effortless to get your protein in at the gym, in class, or at your job. It also eliminates the fuss around packing a meal, remembering and using silverware, or making sure you have a microwave to heat your food.

Protein Content

Wheys are generally fairly protein dense as they keep fats and carbs lower in comparison to caseins. This isn’t true if you opt for a meal replacement shake or a mass gainer, but typically speaking, whey proteins are an excellent source of protein without having to compromise on other macros. One literature review about whey protein found that the protein content in a whey powder has high amino acid content, making it a high-quality source of protein. (6)

Recovery

Protein is an essential tool for muscle recovery as protein is what our muscles are made up of. Whey protein specifically has a strong ability to stimulate muscle protein synthesis even when compared to casein and soy proteins. This is mainly due to the amino acid profile along with the high protein content per serving. (6)

When we break down our muscle tissue during exercise, we have to utilize protein in order to repair muscle fibers for our muscles to grow back bigger and stronger. Whey protein is a solid way to get in a major dose of protein right after a lift to ensure you’re maximizing your gym time.

Versatility

There’s also a lot to be said about the versatility of whey protein. It can be delicious when mixed with water or a milk of your choice. It can also be a great addition to your post-workout smoothie or shake, promoting protein intake while adding in some sneaky micronutrients from blueberries or spinach, as well. It may also be utilized for healthier baking alternatives or just an extra hit of protein in those energy balls or protein muffins you like to snack on during the day.

Hypertrophy 

Hypertrophy is your body’s ability to increase muscle growth, and protein intake can be a major influence on how effectively that is done. Studies suggest that supplementing dietary protein can lead to leaner body mass, as well as muscle gains when paired with resistance training. (8) Although this study didn’t specifically call out whey protein, it did suggest that the type of protein makes a difference. Whey protein tends to have high protein content, and many formulas contain the added benefit of BCAAs, which may lead to better recovery and more hypertrophy. (8)

Strength

Strength is an obvious and commonly sought-after benefit of spending time in the gym and lifting weights. Whey protein is often used to supplement after an intense workout to promote recovery, muscle growth, and strength gains. There’s good evidence that suggests that whey protein supplementation may be beneficial for increases in skeletal muscle mass, muscular strength, and functional capacity as was shown through a study done on older women. (9) Another study found that whey protein was superior when it came to its ability to stimulate muscle protein synthesis, and this is chalked up to the amino acid profile found in whey. (8)

What To Know Before Buying Whey Protein

There are so many factors when it comes to buying protein powder that it can make your head spin. It’s always a good idea to think about your goals, budget, dosage, and enjoyability when deciding to add a new supplement to your stack.

Goals

Your goals will be the main factor when it comes to deciding what type of protein to buy. If you’re a bodybuilder and you’re looking for some serious protein per serving while keeping your fats and carbs low, isolate may be the way to go. That way you can eat your carb and fat sources from foods that you enjoy. If you have trouble consuming enough calories during the day and you’re trying to make it into the next weight class, one of the best mass gainers may be the right choice for you due to its robust macro content.

Budget

Buying a whey protein powder shouldn’t cost so much that it breaks the bank. There is a lot of variety on pricing in this list, and it’s a solid idea to check in with your budget to see what you can afford before considering your options. To get the price per serving, you just take the full price of the supplement and divide it by the number of servings in each tub or bag of protein.

When you have the amount per serving, it’ll be easier to break down what is reasonable for your budget. It’s important to note you don’t need a whey protein in order to succeed in the fitness world, but if it fits your budget, it can be an extremely helpful tool to move you closer to your goals.

Dosage

Each protein powder on this list will have various macronutrients. Some of our picks have close to 30 grams of protein per serving while others have 20. If you’re just looking for a bump of protein throughout your day then 30 grams might be more than you need, and you may even save a little cash by opting for a lower dose.

However, if you’re looking to max out protein intake or even replace a meal with a shake it may be best to go for one of our higher protein content picks, or even a mass gainer or meal replacement shake.

Micronutrients

It’s safe to say that many people don’t turn to whey protein in hopes of filling nutritional gaps with a solid micronutrient content. There are a few exceptions to this, however. If you go with a meal replacement whey supplement, or even a mass gainer, you’re more likely to get a decent amount of micronutrients alongside a solid dose of protein from the whey. Whey protein supplements in general tend to have a few micronutrients (like vitamin D and calcium), but they may not have the whole lineup, like a true meal replacement would.

Enjoyability

If you don’t enjoy the taste of the whey you chose, or find you suffer from digestive discomfort when you use it, it’ll be difficult to maintain a consistent intake of whey protein. It’s often said that the best form of exercise is the type you enjoy doing because it means you’ll show up, work hard, and maintain consistency. Picking a whey protein powder is very similar. You’ll want to consider flavors you’ll enjoy, how you want to consume it — protein shake, baked goods, in your morning oatmeal, etc. — and what factors will keep you coming back again and again.

Types of Whey

There are several types of whey that we cover on this list and we want to touch on some of the whey protein options available on the market. Whey is a type of protein that is derived from milk and includes eight various proteins; beta-lactoglobulin, alpha-lactalburnin, glycomacropeptide, immunoglobulins, bovine serum albumin, lactoferrin, lactoperoxidase, and lysozyme. To end up with a whey protein, the manufacturers add enzymes to the milk which ends up separating the whey from the milk curd. Then, they remove the milk curd which leaves only the liquid whey behind. Once it’s separated, they pasteurize and heat the whey, which turns it into a powder. (5) From there, they will go through a process to become the various types of whey, which we discuss further below.

Whey Concentrate

A whey concentrate is one of the most popular types of whey because it’s less expensive than, say, an isolate or a hydrolyzed whey. The concentrate will be 80 percent protein by weight and will have varying levels of lactose, fats, carbs, and protein content. On the upside, it is usually richer in taste because it is higher in fat and lactose — but that’s not necessarily great for those who are in prep for a show or in a cutting phase who need to keep their macros (beyond protein) lower. It’s also not great for those who have lactose intolerance, so that’s something to keep in mind.

Whey Isolate

A whey isolate goes a step further in processing from a concentrate as it needs to be 90 percent protein by weight. After it goes through the regular process, it is then concentrated, and finally, it’s isolated. This takes a bigger percentage of fats, carbs, and lactose out, which leaves a higher density of protein behind. Isolates are generally a better option for those who suffer from lactose intolerance, but it’s always best to check with a healthcare professional if you have any dietary concerns about adding a whey protein to your diet. (5) Isolates are a solid choice for those who need a high amount of protein, but who also want to keep fats and carbs to a minimum.

Whey Hydrolysate

Hydrolyzed whey, or a hydrolysate, is whey that is known for its easy digestibility. If you’re someone who suffers from digestive discomfort when you take a whey supplement, this may be a great choice for you. The reason it tends to be more digestible is that the peptide chains that make up protein are broken down into smaller, more digestible chains. (5) It tends to be more expensive than, say, a concentrate because it takes a more intense process to break down the peptide chains.

How We Chose Our Picks

There were tons of factors to consider when we built this list. We looked at formulation, sweeteners, and price to help you find the best options on the market.

Formulation

Formulation is one of the biggest factors we consider when we put these lists together. We chose protein supps that are made from whey concentrate, whey isolate, and vegan protein sources to ensure there’s something for almost everyone here. We also chose some fairly simple protein powders that have as little as five ingredients, as well as more robust ingredient lists that can replace entire meals.

We consider both natural and artificial ingredients, but we did include one pick that is 100 percent organic. There are some that we prioritized for being budget-friendly over organic or all-natural for those who consider price more strongly than specific ingredients. There is no right answer or one protein powder that fits all. We did our best to choose a variety of protein powders to fit a variety of needs, and build a robust list for you to choose from.

Sweeteners

Sweeteners can be a hit or miss factor for some protein powder enthusiasts. Some people really don’t like the taste or artificial sweeteners, and some people may even experience digestive discomfort from consuming them. We picked some proteins that contain stevia or sucralose, which can be a bit too sweet or a bit off-tasting to some people, while others may prefer them.

There are also picks that are 100 percent natural and contain no artificial sweeteners or flavors at all. It’s really about personal preference — some people find the sweeter protein powders to be enjoyable while others prefer a milder or even unflavored option to cut sugars completely. We looked through dozens of options to make sure there was something to fit each individual’s needs on this list.

Price

Price will always be one of the most important factors when it comes to adding new supps to your stack. We tried to include a range of protein powders at price points to suit virtually anyone who wants to add a protein supplement to their daily routine. We have some big hitters like mass gainers, which cost over $5.00 per serving.

We also have some wheys that are on the less expensive side, closer to the $1.00 per serving mark. Rest assured that all of these protein powders are held to a high standard. However, our price points on this list vary based on the ingredient list, type of protein, extras, and bulk buy options.

Final Thoughts

If your goals are geared towards muscle growth, maintaining lean muscle mass, or just hitting your macros, whey protein powder may be a helpful supplement to help move you closer to your goals. Protein is one of three macronutrients necessary for biological function. Many studies have suggested that protein is an important factor for gaining muscle mass and maintaining lean body mass. (10) Whether you want to drink it straight, mix it into a post-workout shake, or use it to replace a meal, there is a product on this list that is best suited to your needs.

We took the guesswork out to provide you with a handful of high-quality and delicious whey protein powders that may suit your individual goals. With high protein content, delicious flavor choices, and a variety of types of protein, this list delivers the goods, and all you have to do is pick which one is best suited for your needs.

FAQs

Research

1. Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018 Feb 7;10(2):180. doi: 10.3390/nu10020180. PMID: 29414855; PMCID: PMC5852756.
2. Himalayan pink salt after workout – Zorbas, Y. G., Kakurin, V. J., Kuznetsov, N. A., & Yarullin, V. L. (2002). Fluid and salt supplementation effect on body hydration and electrolyte homeostasis during bed rest and ambulation. Acta astronautica, 50(12), 765–774. https://doi.org/10.1016/s0094-5765(02)00012-7
3. BCAAs for muscle growth – Shimomura Y, Murakami T, Nakai N, Nagasaki M, Harris RA. Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. J Nutr. 2004 Jun;134(6 Suppl):1583S-1587S. doi: 10.1093/jn/134.6.1583S. PMID: 15173434.
4. Alothman, M., Hogan, S. A., Hennessy, D., Dillon, P., Kilcawley, K. N., O’Donovan, M., Tobin, J., Fenelon, M. A., & O’Callaghan, T. F. (2019). The “Grass-Fed” Milk Story: Understanding the Impact of Pasture Feeding on the Composition and Quality of Bovine Milk. Foods (Basel, Switzerland), 8(8), 350. https://doi.org/10.3390/foods8080350
5. Pogored. (2021, August 2). Whey protein: Health benefits and potential side effects. Cleveland Clinic. Retrieved June 28, 2022, from https://health.clevelandclinic.org/is-whey-protein-good-for-you/
6. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896.
7. Ra SG, Miyazaki T, Kojima R, Komine S, Ishikura K, Kawanaka K, Honda A, Matsuzaki Y, Ohmori H. Effect of BCAA supplement timing on exercise-induced muscle soreness and damage: a pilot placebo-controlled double-blind study. J Sports Med Phys Fitness. 2018 Nov;58(11):1582-1591. doi: 10.23736/S0022-4707.17.07638-1. Epub 2017 Sep 22. PMID: 28944645.
8. Churchward-Venne TA, Murphy CH, Longland TM, Phillips SM. Role of protein and amino acids in promoting lean mass accretion with resistance exercise and attenuating lean mass loss during energy deficit in humans. Amino Acids. 2013 Aug;45(2):231-40. doi: 10.1007/s00726-013-1506-0. Epub 2013 May 5. PMID: 23645387.
9. Nabuco HCG, Tomeleri CM, Sugihara Junior P, Fernandes RR, Cavalcante EF, Antunes M, Ribeiro AS, Teixeira DC, Silva AM, Sardinha LB, Cyrino ES. Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial. Nutrients. 2018 May 3;10(5):563. doi: 10.3390/nu10050563. PMID: 29751507; PMCID: PMC5986443.
10. Kreider, R. B., & Campbell, B. (2009). Protein for exercise and recovery. The Physician and sportsmedicine, 37(2), 13–21. https://doi.org/10.3810/psm.2009.06.1705

The post Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More appeared first on Breaking Muscle.

Pre-workouts are versatile and have various purposes, whether it’s to help you stay focused or to deliver a gnarly pump — we took a look at some of the best pre-workout supplements on the market to build a list that may help you unlock your most successful workouts. This list includes some of our favorite products for building muscle, weight loss, value, and more. If you’re looking to kickstart your pre-workout journey or just want to switch your current pre- for one that may better suit your needs, we have you covered.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our Top Picks for the Best Pre-Workout Supplements 

• Best Pre-Workout Overall: Jacked Factory Nitrosurge Max
• Best Pre-Workout for Men: XWERKS Ignite
• Best Pre-Workout for Building Muscle: Cellucor C4 Original Pre-Workout Powder
• Best Pre-Workout for Weight Loss: Kaged Clean Burn
• Best Pre-Workout for the Money: Transparent Labs Bulk
• Best Pre-Workout With Creatine: Kaged Pre-Kaged Elite
• Best Pre-Workout Without Caffeine: Transparent Labs Stim-Free Pre-Workout
• Best Pre-Workout for Pumps (Blood Flow): Crazy Nutrition Intensive Pre-Train
• Best Pre-Workout for Running: Kaged Pre-Kaged Sport
• Strongest Pre-Workout: Transparent Labs Bulk Black
• Best Vegan Pre-Workout: Gnarly Nutrition Pre-Workout
• Best Tasting Pre-Workout: Legion Pulse Pre-Workout
• Best Pre-Workout for Women: Cira Pre-Game

Best Pre-Workout Overall: Jacked Factory Nitrosurge Max

Jacked Factory Nitrosurge Max

4.2

• Number of servings: 20 to 40, depending on if you take one or two scoops
• Cost per serving: $1.00 to $2.00
• Amount of caffeine per serving: 350 milligrams
• Flavors: Cherry Bomb
• Third-party tested: No

Check Price

Pros

• Reasonably priced
• Transparent label
• Doesn’t cause jitters or energy crashes

Cons

• Not ideal for taking before evening workouts due to the high caffeine content
• Sweetened with sucralose

If you’re looking for a pre-workout that is affordable, contains adequate doses of effective ingredients, and will really raise your energy levels before intense workouts, you’ll find it in Jacked Factory Nitrosurge Max.

Two scoops provide 350 milligrams of caffeine. If you work out at night or are sensitive to caffeine, you can take one scoop instead. Either way, you’ll get effective doses of ingredients like l-citrulline (4.5 grams per scoop), which can increase blood flow and give you a significant workout pump. (1) Studies show that eight grams of l-citrulline per day is enough to increase athletic performance in athletes who perform high-intensity resistance training exercises. (2) Jacked Factory recommends taking up to two scoops of its pre-workout each day, which will give you more than the recommended dose of citrulline.

Each scoop also provides 1.25 grams of betaine anhydrous, which may help improve body composition and increase muscle mass. (3) This pre-workout tastes great, though if you shop on Amazon, you’ll be limited to the Cherry Bomb flavor.

There are no proprietary blends in this pre-workout formula, as the exact amounts of each ingredient are listed on the nutrition label. However, it’s not third-party tested, so you may want to look for another option if you compete in drug-tested sports and are worried about potential contamination.

Best Pre-Workout for Men: XWERKS Ignite

XWERKS Ignite

4.0

• Number of servings: 30
• Cost per serving: $1.63
• Amount of caffeine per serving: 150 milligrams
• Flavors: Blue Raspberry, Green Apple, Orange, Watermelon
• Third-party tested: No

Check Price

Pros

• Not super high in caffeine, so you can take it before nighttime workouts
• Contains 11 ingredients, including several nootropics that can help with mental focus and alertness
• Likely won’t cause energy crashes

Cons

• Contains artificial flavorings and sucralose
• Flavors can be hit or miss

If you’re looking to pack on muscle, as it’s safe to assume many men are, XWERKS Ignite is a solid choice. XWERKS made this pre-workout with focus, energy, pumps, and power in mind. Each ingredient plays a different role in helping you bust out hard workouts, recover, and get back in the gym for your next lift.

For example, a one-scoop serving of Ignite provides 500 milligrams of Rhodiola and 200 milligrams of DMAE (dimethylaminoethanol). Rhodiola and DMAE are nootropics, compounds that may help with cognitive function and mental clarity. (4) There are also three grams of citrulline, which may help with exercise performance and better recovery, getting you back to the gym faster. (5)

Furthermore, this formula contains 150 milligrams of caffeine to potentially keep you alert and focused through your intense lifts. While other pre-workouts have 300 milligrams of caffeine or more per serving, 150 milligrams is still a sufficient amount to give you an energy boost before you hit the gym. It also leaves you plenty of room to enjoy a cup or two of coffee during the day, if you wish, without exceeding the recommended upper limit of 400 milligrams of caffeine per day (the average cup of coffee has about 90 to 100 milligrams of caffeine).

All of XWERKS Ignite’s flavors have sucralose, and our product tester noticed a strong artificial taste when she tried the Watermelon flavor. Based on the reviews on XWERKS’ website, other customers agree with her assessment. However, the Blue Raspberry flavor appears to be a favorite among other consumers.

Best Pre-Workout for Building Muscle: Cellucor C4 Original Pre-Workout Powder

Cellucor C4 Original Pre-Workout

3.8

• Number of servings: 30 to 60
• Cost per serving: $0.83 to $1.00
• Amount of caffeine per serving: 150 milligrams
• Flavors: Fruit Punch, Icy Blue Razz, Pink Lemonade, Strawberry Margarita
• Third-party tested: No

Check Price

Pros

• Lower caffeine content makes it suitable for evening workouts
• Includes velvet bean extract, which may help increase testosterone
• Contains theacrine for an additional non-caffeinated energy source

Cons

• Only has one gram of creatine
• Sweetened with sucralose

Although most people gravitate towards the best protein powders when it comes to building muscle, pre-workout may have the ability to assist muscle growth goals. At least that’s true if you opt for Cellucor C4 Original Pre-Workout.

C4 stands out due to what Cellucor calls an Explosive Energy Blend. This blend contains 150 milligrams of caffeine anhydrous plus velvet bean seed extract (Mucuna pruriens) and theacrine. Velvet bean seed extract is known for its potential for increasing testosterone levels, while theacrine works similarly to coffee to provide energy for your long, intense strength training workouts. (6)(7)

There’s only one gram of creatine in C4, which is lower than other pre-workouts but still noteworthy since other options don’t have any creatine at all. Still, you may want to consider taking this pre-workout with a high-quality creatine supplement to enhance its muscle-building capabilities.

RELATED: 8 Best Mass Gainers for Bulking Up Fast

Best Pre-Workout for Weight Loss: Kaged Clean Burn

Kaged Clean Burn

• Number of servings: 30
• Cost per serving: $1.50
• Amount of caffeine per serving: 166 milligrams
• Flavors: Orange Mango
• Third-party tested: Informed Sport

Check Price

Pros

• Contains eight potential fat-burning ingredients like caffeine and chromium
• Third-party testing ensures it’s safe for athletes
• Includes hydrating ingredients like coconut fruit powder

Cons

• Expensive
• Only one flavor available

For many, fat loss is a top goal in the gym. Even if it isn’t your main goal, getting a little more shredded may sound pretty sweet to you. Kaged Clean Burn was crafted with potentially fat-burning ingredients like apple cider vinegar, chromium, caffeine, guayusa, capsicum, and grains of paradise.

It also includes the amino acid l-carnitine l-tartrate, which studies suggest may delay muscle fatigue, reduce muscle weakness, increase fatty acid oxidation, and provide antioxidant properties. (8) This formula also includes the amino acid l-tyrosine and coconut fruit powder (which may help with hydration due to its electrolyte content).

This formula has 400 micrograms of chromium, which has been linked to increased lean body mass and decreased body fat percentage. (9) While guayusa is very high in caffeine content, its effects may include a decrease in body weight and lowered triglyceride content. (10) Although many may be wary of fat-burning products, Kaged has been third-party tested and Informed Sport Certified, meaning this product is tested by a globally recognized standard as being safe for athletes.

This pre-workout comes in an Orange Mango flavor. Although it isn’t the most expensive pre-workout on our list, it still comes in at around $1.50 per serving, which isn’t the cheapest. But if you’re looking for a supplement that will help you push through tough workouts while aiding in your fat-burning goals, this may be a great option for you.

Best Pre-Workout for the Money: Transparent Labs Bulk

Transparent Labs Bulk

4.3

• Number of servings: 30
• Cost per serving: $1.67
• Amount of caffeine per serving: 200 milligrams
• Flavors: Black Cherry, Blue Raspberry, Green Apple, Peach Mango, Piña Colada, Sour Grape, Strawberry Kiwi, Tropical Punch
• Third-party tested: Yes, by independent labs

Check Price

Pros

• Wide range of flavors to choose from
• Fully transparent label
• No artificial colorings, sweeteners, or preservatives
• Gluten-free and non-GMO

Cons

• No unflavored option, so it may not blend well with the rest of your supplement stack

Transparent Labs Bulk is stacked with heaps of helpful pre-workout ingredients — like beta-alanine, BCAAs, caffeine, and electrolytes — to assist you while you crush your workouts. Two added perks: You have eight flavors to choose from, and you’ll definitely get the best bang for your buck at this price point.

You’ll find alpha-GPC in this formula, and studies have suggested that supplementing with alpha-GPC may increase levels of concentration and focus, making it a great addition to pre-workout supplements. (11) You’ll also find vitamins B3, B6, and vitamin D. Vitamin D is often used as a supplement to support bone health, but some studies have found it to be beneficial for muscular strength and postural health. (12) The formula is created with no artificial colorings, preservatives, or sweeteners.

This only comes in a 30-serving size tub, which equates to around $1.67 per serving, but the high quality of the product and long list of potentially effective ingredients make this a serious bang for your buck.

Best Pre-Workout With Creatine: Kaged Pre-Kaged Elite

Kaged Pre-Kaged Elite

4.4

• Number of servings: 20
• Cost per serving: $3.00
• Amount of caffeine per serving: 388 milligrams
• Flavors: Caribbean Sunrise, Fruit Punch, Glacier Grape, Orange Mango, Strawberry Lemonade
• Third-party tested: Informed Choice

Check Price

Pros

• Includes two different types of creatine
• Non-GMO and gluten-free
• No artificial flavors or colors

Cons

• Expensive
• High caffeine content

Kaged Pre-Kaged Elite pre-workout has its ingredient list organized by category — Pump & Performance, Power & Burn, Cellular Hydration & ATP Amplifier, and Energy & Focus — along with the list of vitamins and minerals at the top. In the Pump & Performance section, there are two types of creatine listed: 3,000 milligrams of creatine monohydrate and 2,000 milligrams of creatine nitrate.

Creatine is well known in the fitness industry and often taken for its potential to effectively increase muscle strength and performance when paired with resistance training. (13) One study suggested that the combination of creatine monohydrate and creatine nitrate is superior to other types of creatine or nitrate and monohydrate on their own when it comes to improved bioavailability in blood and skeletal muscles. (14) When the two are paired, they may be more absorbable and better utilized by the body in both blood and muscle tissue.

In addition to creatine, this supplement contains other pre-workout staples like caffeine, citrulline, beta-alanine, and betaine, to name a few. It comes in a 20-serving size tub and has 388 milligrams of caffeine per serving. Those who train at night or are sensitive to caffeine may want to choose another pre-workout or consider taking half a serving. And while the price point is around $3.00 per serving, you essentially get two supplements in one.

Best Pre-Workout Without Caffeine: Transparent Labs Stim-Free Pre-Workout

Transparent Labs Stim-Free Pre-Workout

3.8

• Number of servings: 30
• Cost per serving: $1.67
• Amount of caffeine per serving: 0 milligrams
• Flavors: Blue Raspberry, Cherry Limeade, Green Apple, Orange, Peach Mango, Sour Grape, Strawberry Lemonade, Tropical Punch
• Third-party tested: Yes, by independent labs

Check Price

Pros

• No proprietary blends
• Non-GMO and gluten-free
• No artificial flavors, colors, or preservatives
• Can take it before late-night workouts without worrying about it disrupting your sleep

Cons

• May leave a strange aftertaste behind

If you go to the gym at night then a non-stim pre-workout can be a great way to experience the benefits pre-workout supplements offer without caffeine. Transparent Labs Stim-Free Pre-Workout has you covered by delivering a potent blend of ingredients known for increased muscle pumps and enhanced focus without any caffeine.

With each scoop, you get 6,000 milligrams of citrulline malate, 4,000 milligrams of beta-alanine, 1,300 milligrams of taurine, 1,000 milligrams of l-tyrosine, and 50 micrograms of huperzine A, a cognitive enhancer.

There are also four grams of BCAAs in each serving, which can help with muscle protein synthesis (the process of building new muscle). (15) You have a choice of eight fruity flavors. We tried the Tropical Punch flavor, and it wasn’t our favorite because it had an odd chemical taste — which is baffling considering this is supposed to be an all-natural pre-workout. Many customers who have left reviews on Transparent Labs’ website love the taste, though, so you may enjoy it more than we did.

Transparent Labs offers full transparency into its ingredients, so you know exactly what and how much you’re getting in each serving. Its stimulant-free pre-workout is also third-party verified to ensure it’s not contaminated with banned substances or other potentially toxic ingredients.

RELATED: 13 Best Collagen Supplements for Men, Women, Weight Loss, and More

Best Pre-Workout for Pumps (Blood Flow): Crazy Nutrition Intensive Pre-Train

Crazy Nutrition Intensive Pre-Train

• Number of servings: 20
• Cost per serving: $3.00
• Amount of caffeine per serving: 0 to 200 milligrams
• Flavors: Fruit Punch, Green Apple (Caffeine-Free)
• Third-party tested: No

Check Price

Pros

• Contains 23 ingredients to provide energy and focus and aid nutrient absorption
• Available in both caffeinated and caffeine-free varieties
• Dissolves easily when stirred with a spoon or mixed in a shaker bottle

Cons

• Expensive
• Doesn’t include creatine

Crazy Nutrition’s pre-workout delivers an impressive 23 ingredients to help you stay energized and focused at the gym and give your muscles a serious pump. Each scoop provides seven grams of citrulline malate, 2.5 grams of beta-alanine, 1.8 grams of beta anhydrous — plus much more to help you achieve your fitness goals.

You can choose either a caffeinated or non-caffeine version, depending on what time of day you work out and how sensitive you are to caffeine. However, as of the time of this writing, each variety is only available in one flavor. If you’re not a fan of Fruit Punch (the caffeinated flavor) or Green Apple (the non-caffeinated flavor), you’ll need to look elsewhere.

The only ingredient we think is missing from this supplement is creatine. You’ll already be paying $3.00 per serving, and having to buy a creatine supplement on top of that can really eat into your supplement budget.

Best Pre-Workout for Running: Kaged Pre-Kaged Sport

Kaged Pre-Kaged Sport

• Number of servings: 20
• Cost per serving: $1.25
• Amount of caffeine per serving: 188 milligrams
• Flavors: Blue Raspberry, Fruit Punch, Glacier Grape, Mango Lime, Watermelon
• Third-party tested: Informed Choice

Check Price

Pros

• Includes ingredients to help with endurance and hydration
• Great taste
• No artificial flavors or colors
• Doesn’t cause jitters

Cons

• No unflavored option

Kaged Pre-Kaged Sport is a solid pre-workout option for those who run long and often. With ingredients that prioritize hydration, focus, endurance, and energy, all at a reasonable price point, it’s hard to go wrong with this formula.

Amanda Dvorak, the Reviews Editor here at Breaking Muscle, has this to say about Kaged Pre-Kaged Sport:

“Even though I’m not an endurance athlete, I often follow up my strength training sessions with some cardio or CrossFit workouts. This has been my pre-workout of choice for almost a year now, and I love how it increases my energy and focus without making me jittery or spiking my heart rate too much.”

Amanda’s had the Fruit Punch and Watermelon flavors and liked them both, but Fruit Punch is her favorite. The supplement uses sucralose as a sweetener, but it’s hard for her to detect any artificial tastes.

This formula contains electrolytes in the form of 20 milligrams of magnesium and 50 milligrams of sodium, 500 milligrams of coconut fruit water powder, and 2,000 milligrams of taurine to help address long-lasting hydration throughout your long and sweaty runs. It contains 500 milligrams of l-tyrosine and 180 milligrams of caffeine, both added to potentially help with focus and energy.

In Pre-Kaged Sport, Kaged also included ingredients such as 3,500 milligrams of citrulline, which may help endurance and recovery. (5) You’ll find 1,250 milligrams of betaine, which may enhance blood flow throughout the body. (16) Lastly, present in this formula is 1,600 milligrams of beta-alanine, which may delay muscle fatigue, allowing you to run for longer. (17)

Kaged Pre-Kaged Sport comes in 20-serving size tubs and is one of our more reasonably priced options at about $1.25 per serving.

Strongest Pre-Workout: Transparent Labs Bulk Black

Transparent Labs Bulk Black

4.5

• Number of servings: 30
• Cost per serving: $1.83
• Amount of caffeine per serving: 275 milligrams
• Flavors: Blue Raspberry, Black Cherry, Cherry Kiwi, Peach Mango, Sour Gummy
• Third-party tested: Yes, by independent labs

Check Price

Pros

• Soy- and gluten-free
• No GMOs
• No artificial sweeteners, preservatives, or flavors
• Contains ingredients that can help prevent energy crashes and jitters

Cons

• Some people may not like the taste of stevia, which is used as a sweetener

With 275 milligrams of caffeine per scoop, Transparent Labs Bulk Black doesn’t have the highest caffeine content of the pre-workouts on this list. However, one scoop provides high doses of ingredients like l-citrulline (eight grams) and taurine (1.3 grams), while other pre-workouts only have small amounts of each or lack them entirely. For this reason, we’ve deemed Bulk Black the strongest pre-workout for those looking for a comprehensive, effectively-dosed supplement.

Another noteworthy ingredient in this formula is Infinergy, a trademarked compound that may prolong the effects of caffeine and keep you mentally alert for longer periods. You likely won’t experience the energy crashes that are common with highly-caffeinated pre-workout supplements.

Bulk Black is available in five fruity and candy-like flavors. A member of our review staff tried the Blue Raspberry and noted that it was sweet without being cloying and didn’t taste like chemicals. He also stated that it didn’t take long for his energy levels to start rising after drinking it — a plus for those who don’t have much time to wait between when they finish their pre-workout and when they start training.

Like all Transparent Labs products, Bulk Black is about as natural as you can get. There are no artificial sweeteners, food dyes, flavors, or preservatives. It uses beetroot powder for color and stevia extract for a touch of sweetness.

Best Vegan Pre-Workout: Gnarly Nutrition Pre-Workout

Gnarly Nutrition Pre-Workout

• Number of servings: 30
• Cost per serving: $1.43 to $2.00
• Amount of caffeine per serving: 180 milligrams
• Flavors: Mango, Strawberry Lemonade, Strawberry Lemonade - Caffeine-Free
• Third-party tested: NSF Certified for Sport

Check Price

Pros

• Comes in sustainable packaging
• Caffeinated and non-caffeinated options available
• No artificial flavors, artificial sweeteners, or food dyes
• Soy- and gluten-free

Cons

• Sweetened with stevia, which some may people may find bitter tasting
• Limited flavor options

Most pre-workouts on the market are vegan, though some contain animal-based additives or come in capsules made with gelatin. If you’re vegan and looking for a pre-workout to get you pumped up for a lift, a hike, or your sport of choice, Gnarly Nutrition has a plant-based pre-workout designed with vegan athletes in mind. With only five ingredients — all of which are fully vegan — this formula is straightforward and fit for anyone who lives a plant-based life.

The Gnarly pre- contains no artificial sweeteners or flavors and is free from gluten and soy. It has 5,000 milligrams of citrulline malate, which may enhance blood flow, improve muscle recovery, and increase nutrient delivery in the body. (18) You’ll also find 4,000 milligrams of branched-chain amino acids, 2,500 milligrams of CarnoySyn beta-alanine, and 150 milligrams of ginseng. This pre-workout comes in both caffeinated and caffeine-free versions and includes 180 milligrams of caffeine per serving if you opt for one of the caffeinated flavors.

The formula comes in three flavor options — Strawberry Lemonade, Mango, and Caffeine-Free Strawberry Lemonade. You also have the choice between a 30-serving size can or 10 individual travel sticks to take hiking, camping, or on the go. It is sweetened with stevia leaf powder and gets its coloring from beetroot powder.

Best Tasting Pre-Workout: Legion Pulse Pre-Workout

Legion Pulse

• Number of servings: 10 to 20
• Cost per serving: $2.25 to $3.00
• Amount of caffeine per serving: 350 milligrams
• Flavors: Apple Cider, Arctic Blast, Blood Orange, Blue Raspberry, Blueberry Lemonade, Cherry Limeade, Frosted Cranberry, Fruit Punch, Grape, Green Apple, Mojito, Piña Colada, Peach Ring, Pink Lemonade, Rainbow Sherbert, Sour Candy, Strawberry Kiwi, Strawberry Margarita, Tropical Punch, Watermelon
• Third-party tested: Labdoor

Check Price

Pros

• Diverse flavor options
• Available in caffeinated and caffeine-free versions
• No artificial colors or flavors

Cons

• Sweetened with stevia or sugar alcohol
• Pricier compared to other options

Enjoyability can be a significant factor when it comes to taking your supplements regularly. With Legion Pulse Pre-Workout, great flavors won’t be an issue. This formula comes in a caffeine option with 20 flavors to choose from and a caffeine-free option with seven flavor choices.

Both the caffeine and caffeine-free versions are made from 100 percent natural ingredients and contain 2,500 milligrams of betaine, 3,600 milligrams of beta-alanine, 8,000 milligrams of citrulline malate, and 300 milligrams of alpha-GPC. These are all effectively high doses compared to many other pre-workouts on the market.

Starting at around $2.25 per serving, this is one of the more expensive options on our list, but we think it’s worth the price for the flavor variety and high-quality ingredients. Also, note that this pre- is sweetened with sugar alcohols and stevia leaf if you’re actively avoiding either.

Best Pre-Workout for Women: Cira Pre-Game

Cira Pre-Game

• Number of servings: 30
• Cost per serving: $1.33
• Amount of caffeine per serving: 200 milligrams
• Flavors: Blood Orange, Blue Raspberry, Fruit Punch, Glow-Jito, Strawberry Margarita
• Third-party tested: No

Check Price

Pros

• Doesn’t cause energy crashes
• Nine total ingredients to support workout performance and aid nutrient absorption
• Reasonably priced

Cons

• Doesn’t contain creatine

Cira is a supplement company whose products specifically address the concerns of women. Its Pre-Game supplement is one of two pre-workout supplements designed to give women increased energy and mental clarity to get through tough workout sessions.

One scoop offers 200 milligrams of caffeine, which I consider the sweet spot because it’s neither too high nor too low. It’s enough to give you an energy boost without causing significant side effects, like a racing heart or increased anxiety. If you are sensitive to caffeine and 200 milligrams is still too much, you can cut down to half a scoop instead.

The formula also includes other common pre-workout ingredients, like l-citrulline, l-tyrosine, and betaine. Together, these ingredients work to help keep you alert and focused as you train. One ingredient that you won’t find in many other pre-workouts is AstraGin, which can help your body better absorb the other ingredients.

Cira Pre-Game is available in five unique flavors, including Glow-Jito and Strawberry Margarita, which are great if you’re looking for a change from the candy-inspired flavors of other pre-workout brands.

A notably absent ingredient that many other pre-workouts have is creatine. However, this may not be a dealbreaker if you already take creatine separately.

What Are the Benefits of Pre-Workout?

There are many reasons people opt to take a pre-workout. Although they aren’t all designed with the same goal in mind, the various formulas offer assistance for potentially better focus, energy, pumps, growth, and performance. You’ll find ingredients like citrulline, betaine, beta-alanine, caffeine, and BCAAs, all of which are fairly common in pre-workout formulas. Below, we detail some of the benefits a pre-workout may provide.

Blood Flow

Some people love the feeling of the “pump” that is associated with a good workout. The pump is actually blood that enters the muscles and makes them feel bigger and “swole.” (19) Ingredients that may help with blood flow or the “pump” in pre-workouts include a nitric oxide booster, beetroot, or even the addition of beta-alanine, which gives some people a tingly feeling in their body.

Focus

Whether you work out early in the morning, need a pick-me-up after a long day of work, or just need a little extra love in the focus department, a pre-workout can often help you remain alert and keyed in on your performance. Caffeine may be a good ingredient to look out for if you want better focus or cognitive attention, as well as mushroom supplements, or theacrine (for a decaffeinated potential brain boost). (20)(21)(22)

Recovery

Preemptively taking care of your recovery needs can put you ahead of the game. Recovering after intense workouts or sports performance can set you up for success moving into your next workout, help manage muscle soreness, and even potentially aid in muscle growth and increased strength. Many pre-workouts contain BCAAs, which are three amino acids (leucine, isoleucine, and valine) that have been suggested to decrease DOMS. (23) Creatine is another ingredient that has been suggested to speed up recovery time between sets and between workouts by mitigating muscle fatigue and promoting faster recovery. (24)

Energy

A boost in energy may be just what you need when it comes time to work out. Day-to-day, energy levels fluctuate, and a pre-workout may come in handy when you’re feeling a little drained. Ingredients to look out for when you’re seeking energy from your pre- include caffeine, ginseng, or Rhodiola Rosea, all of which have studies concluding that they may provide energy and help fight fatigue for the user. (25)(26)(27)

Strength

Not every pre-workout will contain strength-based ingredients, but there are some that may fall under this category. One of the main ingredients to look out for is creatine, which may have strength and weightlifting performance-enhancing properties. (13) Another study suggests that supplementing with whey protein, amino acids, and vitamin D — the latter two of which are both common pre-workout ingredients — has positive effects on strength, as well as increasing fat-free body mass when paired with resistance training. (28)

What To Consider Before Buying Pre-Workout

When picking the right pre-workout to assist you, you will want to consider a few factors. Each person will differ in their needs and what they want to get out of a pre-workout, so we recommend you think about your goals, budget, dosage needs, micronutrients, and flavor preferences before buying.

Goals

Depending on what your goals are, your needs for pre-workout ingredients will vary. If you’re most concerned about getting a solid kick of energy before your lifts, you’ll want to opt for a densely caffeinated pre-workout that may provide the energy you need to power through. Some people will be more focused on achieving an excellent pump and better blood flow, which may be potentially increased via vasodilators, like beetroot or citrulline. (11)

Others may be honing in on recovery or strength and size, which would lead them to opt for a formula with creatine, BCAAs, or even vitamin D. (28) Whatever your reasoning is, you’ll want to choose a pre-workout that contains the ingredients that will aid you in your end goal.

Budget

When you add a supplement to your stack, you want to make sure that it will fit into your budget. There are so many pre-workouts on the market, and they range widely in price per serving. The ingredient list, dosage, and servings per container will all affect the overall price of the supplement. Our list here ranges between price points of around $0.50 to over $2.00 per serving, leaving some wiggle room between the two prices to find the sweet spot that works for your budget. If you opt for a pre-workout that has a robust ingredient list, you may end up paying more than you would for one with a less robust list. You may also see prices vary based on some factors, like whether the pre has an all-natural formula, contains additives, or offers high dosages.

Dosage

Dosage is the amount of each ingredient that is present in the supplement. It’s always a good choice to look at the grams or milligrams present for each ingredient to understand how it might affect you. Caffeine is a great example of this. One cup of coffee is equivalent to about 90 milligrams of caffeine, so if you’re looking for a small pick-me-up, 100 milligrams or less of caffeine might do in a pre-workout. If it’s been a long day and you need more caffeine to help you get through your workout, you may opt for something that has 300 milligrams plus, as some of our picks on this list contain.

Micronutrients

Pre-workouts aren’t necessarily known for their micronutrient content, so it’s safe to say you shouldn’t rely on a pre-workout to meet your dietary requirements. However, some of the pre-workout supplements on the market do include some vitamins and minerals in their formula. Electrolytes are more common than other types of micronutrients — in pre-workouts, these come in the form of calcium, sodium, potassium, phosphorus, and magnesium. Some pres may include various B vitamins as well. If micros are an important factor to you, you’ll want to look at the nutrition label on your pre-workout, or potentially consider adding a multivitamin to your supp stack.

Flavor

If you don’t enjoy the taste of the pre-workout in your stack, it’s less likely that you’ll use it on a consistent basis. Whether you want a pre-workout that is flavored, unflavored, powdered, or liquid, enjoyability is key. Be sure to check the flavors (and the ingredients used to create those flavors) in any blends you are eyeing before making your final decision.

How We Chose the Best Pre-Workout Supplements

We considered a multitude of factors when building this list to ensure all readers could find the helpful information they were looking for. We weighed the things like ingredients and price, but more on the specifics below.

Formulation

Formulation is a major component of how we choose what pre-workouts make it on our list. We try to make sure we have caffeinated versions, as well as caffeine-free options for those who prefer a stim-free pre-workout. We also think about types of ingredients, dosages at which these ingredients come in, and things like vegan formulation. We have several factors to consider, but most importantly, we want to deliver a diverse list of pre-workouts that have integrity and that we have personally studied to make sure they are reliable supplements.

Sweetening agents are something else we take into consideration when making our picks. Some people opt for natural sugars only, while some don’t mind artificial sweeteners. We wanted to make sure those who have strong feelings about artificial sweeteners had all-natural options, while also providing picks for those who place higher value on other factors over the sweetening agents used in their pre-workout.

Dosages

We work to choose supplements that have proper dosages of their ingredients to make a noticeable impact on your workouts. Although there is an “effective” dosage of each ingredient, there are some that go above and beyond that minimum effective dose. We chose supplements that have a range of dosages, to make sure there is a fit for everyone.

For example, some of our picks contain high doses of creatine or caffeine, while other picks don’t have them at all or have more minimal dosages. Another example is the doses of citrulline on this list. We included solid pre-workout picks that offer between 3,500 milligrams and 8,000 milligrams of citrulline — all numbers in this range are safe to take, but choosing a higher vs. lower dose will depend on personal preference and goals, which is why we included both. And of course, please speak to a physician before deciding the dose that’s right for you.

Price

Price can be one of the most important factors when it comes to adding a supplement to your stack. We make picks based on quality and integrity, but price is something we take into consideration to make sure there’s a pick for each budget. Our prices on this list vary from around $0.50 per serving to over $2.00 per serving. There are several factors that go into a price point for a supplement including ingredients, dosages, servings per container, and whether or not the formula is organic, all-natural, or contains fillers.

Final Thoughts

Whether your goal is to stay focused, attain a sweet pump, produce better blood flow, increase your energy, or assist with muscle growth and workout performance, a pre-workout can be a helpful supplement to take. Pre-workout supplements vary in ingredients, dosages, flavors, and price, and knowing what you’re looking for in your pre is key.

If you’re looking for an energy boost, opt for one of our picks with a high dose of caffeine. If you’re more focused on your pumps, a large dose of citrulline may help. Before hitting the market, decide what your top priorities are, and keep an eye on every ingredient list in your search. Adding a pre-workout supplement to your routine shouldn’t be harder than maxing out your squat, so let this list guide you to your perfect pre-workout match.

FAQs

Research

1. Figueroa, A., Wong, A., Jaime, S. J., & Gonzales, J. U. (2017). Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Current opinion in clinical nutrition and metabolic care, 20(1), 92–98. https://doi.org/10.1097/MCO.0000000000000340
2. Wax, B., Kavazis, A. N., Weldon, K., & Sperlak, J. (2015). Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters. Journal of strength and conditioning research, 29(3), 786–792. https://doi.org/10.1519/JSC.0000000000000670
3. Cholewa, J. M., Wyszczelska-Rokiel, M., Glowacki, R., Jakubowski, H., Matthews, T., Wood, R., Craig, S. A., & Paolone, V. (2013). Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of the International Society of Sports Nutrition, 10(1), 39. https://doi.org/10.1186/1550-2783-10-39
4. Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367. https://doi.org/10.3390/nu14163367
5. Gonzalez, A. M., & Trexler, E. T. (2020). Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Journal of strength and conditioning research, 34(5), 1480–1495. https://doi.org/10.1519/JSC.0000000000003426
6. Shukla, K. K., Mahdi, A. A., Ahmad, M. K., Shankhwar, S. N., Rajender, S., & Jaiswar, S. P. (2009). Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis. Fertility and sterility, 92(6), 1934–1940. https://doi.org/10.1016/j.fertnstert.2008.09.045
7. Kuhman, D. J., Joyner, K. J., & Bloomer, R. J. (2015). Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients, 7(11), 9618–9632. https://doi.org/10.3390/nu7115484
8. NCI Drug Dictionary. National Cancer Institute. (n.d.). Retrieved October 10, 2022, from https://www.cancer.gov/publications/dictionaries/cancer-drug/def/l-carnitine-l-tartrate
9. Anderson RA. Effects of chromium on body composition and weight loss. Nutr Rev. 1998 Sep;56(9):266-70. doi: 10.1111/j.1753-4887.1998.tb01763.x. PMID: 9763876.
10. Kapp RW Jr, Mendes O, Roy S, McQuate RS, Kraska R. General and Genetic Toxicology of Guayusa Concentrate (Ilex guayusa). Int J Toxicol. 2016 Mar-Apr;35(2):222-42. doi: 10.1177/1091581815625594. Epub 2016 Jan 25. PMID: 26811391.
11. Tamura Y, Takata K, Matsubara K, Kataoka Y. Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study. Nutrients. 2021 Jun 18;13(6):2091. doi: 10.3390/nu13062091. PMID: 34207484; PMCID: PMC8235064.
12. Rejnmark L. Effects of vitamin d on muscle function and performance: a review of evidence from randomized controlled trials. Ther Adv Chronic Dis. 2011 Jan;2(1):25-37. doi: 10.1177/2040622310381934. PMID: 23251739; PMCID: PMC3513873.
13. Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. PMID: 14636102.
14. Ostojic SM, Stajer V, Vranes M, Ostojic J. Searching for a better formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy men. Food Sci Nutr. 2019 Oct 3;7(11):3766-3773. doi: 10.1002/fsn3.1237. PMID: 31763026; PMCID: PMC6848817.
15. Kim E. (2009). Mechanisms of amino acid sensing in mTOR signaling pathway. Nutrition research and practice, 3(1), 64–71. https://doi.org/10.4162/nrp.2009.3.1.64
16. Bloomer RJ, Farney TM, Trepanowski JF, McCarthy CG, Canale RE. Effect of betaine supplementation on plasma nitrate/nitrite in exercise-trained men. J Int Soc Sports Nutr. 2011 Mar 18;8:5. doi: 10.1186/1550-2783-8-5. PMID: 21414230; PMCID: PMC3066115.
17. Berti Zanella P, Donner Alves F, Guerini de Souza C. Effects of beta-alanine supplementation on performance and muscle fatigue in athletes and non-athletes of different sports: a systematic review. J Sports Med Phys Fitness. 2017 Sep;57(9):1132-1141. doi: 10.23736/S0022-4707.16.06582-8. Epub 2016 Jul 5. PMID: 27377257.
18. Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142.
19. Laughlin MH. Skeletal muscle blood flow capacity: role of muscle pump in exercise hyperemia. Am J Physiol. 1987 Nov;253(5 Pt 2):H993-1004. doi: 10.1152/ajpheart.1987.253.5.H993. PMID: 3318504.
20. Saitsu Y, Nishide A, Kikushima K, Shimizu K, Ohnuki K. Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomed Res. 2019;40(4):125-131. doi: 10.2220/biomedres.40.125. PMID: 31413233.
21. Guest NS, VanDusseldorp TA, Nelson MT, Grgic J, Schoenfeld BJ, Jenkins NDM, Arent SM, Antonio J, Stout JR, Trexler ET, Smith-Ryan AE, Goldstein ER, Kalman DS, Campbell BI. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr. 2021 Jan 2;18(1):1. doi: 10.1186/s12970-020-00383-4. PMID: 33388079; PMCID: PMC7777221.
22. Birks J, Grimley Evans J. Ginkgo biloba for cognitive impairment and dementia. Cochrane Database Syst Rev. 2009 Jan 21;(1):CD003120. doi: 10.1002/14651858.CD003120.pub3. PMID: 19160216.
23. Weber MG, Dias SS, de Angelis TR, Fernandes EV, Bernardes AG, Milanez VF, Jussiani EI, de Paula Ramos S. The use of BCAA to decrease delayed-onset muscle soreness after a single bout of exercise: a systematic review and meta-analysis. Amino Acids. 2021 Nov;53(11):1663-1678. doi: 10.1007/s00726-021-03089-2. Epub 2021 Oct 20. PMID: 34669012.
24. Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients. 2021 Jun 2;13(6):1915. doi: 10.3390/nu13061915. PMID: 34199588; PMCID: PMC8228369.
25. Gerbarg PL, Brown RP. Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator. Phytomedicine. 2016 Jun 15;23(7):763-9. doi: 10.1016/j.phymed.2015.11.013. Epub 2015 Dec 12. PMID: 26776957.
26. Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a Treatment for Fatigue: A Systematic Review. J Altern Complement Med. 2018 Jul;24(7):624-633. doi: 10.1089/acm.2017.0361. Epub 2018 Apr 6. PMID: 29624410.
27. Guest NS, VanDusseldorp TA, Nelson MT, Grgic J, Schoenfeld BJ, Jenkins NDM, Arent SM, Antonio J, Stout JR, Trexler ET, Smith-Ryan AE, Goldstein ER, Kalman DS, Campbell BI. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr. 2021 Jan 2;18(1):1. doi: 10.1186/s12970-020-00383-4. PMID: 33388079; PMCID: PMC7777221.
28. Rondanelli M, Klersy C, Terracol G, Talluri J, Maugeri R, Guido D, Faliva MA, Solerte BS, Fioravanti M, Lukaski H, Perna S. Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly. Am J Clin Nutr. 2016 Mar;103(3):830-40. doi: 10.3945/ajcn.115.113357. Epub 2016 Feb 10. PMID: 26864356.

The post Best Pre-Workouts for Building Muscle, Running, Taste, and More appeared first on Breaking Muscle.